Contact us for more information on the schedule:
Sound Journey
Sound is an intrinsic part of our lives, if you struggle with the quiet this is the session for you. Relax and tune into the high healing frequencies that will leave you feeling refreshed.
Breath Work
Our breath is the most powerful tool we have to connect the different dimensions of our being: body, mind and spirit. We offer a great variety of breathing techniques that will help you significantly improve all aspects of your lifestyle by gaining control over your nervous system, your immune system and emotional mind.
Meditation
Feeling stressed or anxious? Finding it hard to focus? This is a good session for you. Learn to draw your attention down, calm the mind and become more present. Work with the breath in a way t- hat allows you to be more calm and not get too lost in your own head.
Movement
We store our emotions in the corners of our body. If you’re suffering from aches or tension one of classes that brings awareness through ancient teachings to unlocking the body. Leave feeling restored and refreshed